Don’s Supplements
as of January 10, 2010
MYELOMA: |
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AM |
PM |
Daily |
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Supplement |
Cap/Tab |
Qty |
Qty |
Total |
Brand |
Buy from |
Coenzyme Q-10 |
100 mg |
1 |
|
100 mg |
Country Life |
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Ubiquinol |
100 mg |
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1 |
100 mg |
NOW |
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Curcumin |
500 mg |
8 |
8 |
8000 mg |
NSI or Dr Best |
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Flaxseed Oil |
1000 mg |
1 |
1 |
2000 mg |
NOW |
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Salmon Oil |
1000 mg |
1 |
1 |
2000 mg |
Alaska P R |
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Quercetin |
500 mg |
4 |
4 |
4000 mg |
NOW |
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Genistein |
26 mg |
1 |
1 |
52 mg |
LEF |
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Vitamin D3 |
5000 iu |
0 |
1 |
5000 iu |
Country Life |
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Vitamin K2 |
5 mg |
3 |
3 |
30 mg |
Carlson |
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Pancreatic Enzymes |
162mg |
2 |
2 |
650 mg |
Integrative |
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THYROID: |
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Spectra 303-T |
1 tab |
1 |
1 |
2 tab |
ITI |
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Thyroid Energy |
1 cap |
1 |
1 |
2 cap |
NOW |
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GENERAL HEALTH: |
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To treat: |
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Daily multivitamin |
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1 |
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General health |
Multiple sources |
B-Complex 100 |
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1 |
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General health |
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Vitamin B-6 |
100 mg |
1 |
|
100 mg |
Neuropathy |
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Vitamin B-12 |
1000 mcg |
|
1 |
1000 mcg |
Low HCT |
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Vitamin E |
200 mg |
1 |
|
200 mg |
Neuropathy |
|
Alpha lipoic acid |
600 mg |
1 |
1 |
1200 mg |
Neuropathy |
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L-Carnitine |
500 mg |
1 |
1 |
1000 mg |
Neuropathy |
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Calcium citrate |
300 mg |
2 |
2 |
1200 mg |
Osteopenia |
Multiple sources |
Glucosamine |
750 mg |
1 |
1 |
1500 mg |
Joints |
Multiple sources |
Chondroitin |
600 mg |
1 |
1 |
1200 mg |
Joints |
Multiple sources |
Bromelain |
500 mg |
1 |
1 |
1000 mg |
Neuropathy |
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L-Glutamine |
15 g |
1 |
1 |
30 g |
Neuropathy |
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L-Lysine |
500 mg |
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1 |
500 mg |
Shingles |
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Milk thistle |
150 mg |
1 |
1 |
300 mg |
Liver |
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Saw palmetto |
320 mg |
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1 |
320 mg |
Prostate |
• * Flaxseed oil may improve the bioavailability of curcumin.
• ** Additional selenium from three or four brazil nuts every day.
• I rotate some supplements because I don’t have complete faith in any one manufacturer.
• Vitamin E may be important for neuropathy treatment, 300 mg alpha tocopherol. However, I get that much with the daily multivitamin and the Co Q-10.
• All of this is in addition to a very healthful diet .